A calm Command Centre for days when your brain is loud. One small list at a time.
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Day Streak 🔥
Open your planner daily to build your streak!
Pending TODAY
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Done TODAY
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Due TOMORROW
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Pending TODAY
Done TODAY
Due TOMORROW
⚠️ OVERDUE TASKS
🌟 Today's Intention
You haven't set today's intention yet —
🚀 Quick Add Task
⭐ Today's Wins
🧠 ADHD Toolkit
5 science-backed tools to fight Time Blindness, Executive Dysfunction & Dopamine Deficiency.
⏰ Time Blindness Timer
ADHD brains struggle to estimate time. Set an estimate — the timer shows reality.
How long do you THINK it will take?
5 min
10 min
15 min
25 min
45 min
60 min
0:00 elapsedEstimated: — min
🧩 Task Decomposer
Big tasks cause paralysis. Break it into 5 tiny steps — then just do step 1.
🎰 Dopamine Spin
Can't decide what to do? Let the planner pick for you!
⚡ Any Task
📅 Today's tasks
🔴 Urgent only
🌱 Easy tasks (P3)
Press spin to get a task!
🌡️ Energy Matcher
Your tasks should match your energy. Pick your level — see matching tasks.
🌱
Low Energy
Gentle, easy tasks
⚡
Medium Energy
Normal tasks
🔥
High Energy
Tackle the big ones
Matching tasks:
🌟 Daily Intention Setter
One clear anchor for your whole day. What would make today feel successful?
"What is the ONE thing that would make today feel successful?"
Yesterday's intention
⏱ Focus Mode
Block everything out. One task at a time.
Pomodoro Focus Timer
Pick a task. Set the timer. Get it done.
25:00
⏱ Timer Presets
💡 ADHD Focus Tips
🎯 Pick the smallest possible task
📵 Phone in another room
🎧 Use white noise
✅ Done is better than perfect
✅ My Tasks
Just type tasks. Mark priority. Done is done — no perfect days required.
+ Add New Task
🔍
📆 Date Range:
Done
Task
Category
Due Date
Priority
Result
☀️ Daily Must-Do
Your daily anchor — customise it to fit your life.
Today's Routine Progress
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💊 Medication Log
Track your doses, spot patterns, stay consistent.
Taken
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Last 7 days
Late
0
Last 30 days
Skipped
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Last 30 days
📅 Dose Calendar
✅ Taken
⏰ Late
❌ Skipped
No entry
💡
Smart Insight
+ Log Medication
Medication
Dose
Date
Status
Notes
💛 Emotional Space
Log your inner world daily. Patterns reveal everything.
Avg Sleep
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Last 7 days
Avg Mood
—
Last 7 days
Avg Focus
—
Last 7 days
Avg Energy
—
Last 7 days
📊 7-Day Pattern Overview
+ Log Today's Check-In
Date
Sleep
Mood
Focus
Energy
Notes
⚡ Trigger Journal
Use simple facts. No blame. Understanding patterns is power.
🌿Reminder: Use simple facts only. No self-blame. No judgment. Just observe what happened and what helped.
🎯 Goals for Future
Big goals become doable when they're broken into tiny steps.
🎯
Your Goals Dashboard
Set your goals, break them down, track progress.
🎨 Color Themes
Pick a theme that feels calm and right for your brain today.
💡Themes change instantly and are saved automatically. Your data is never affected.
👤 My Profile
Personalise your planner — make it feel like yours.
?
📷
✅Photo stored only on this device — never uploaded to any server.
🎨 Quick Theme Switch
🔒 Privacy & Backup
Your data syncs securely via Google Firebase.
🔒Firebase Secured: Your data is encrypted and stored in your personal Firebase account. Only you can access it.
🔒 How Your Data is Protected
All data syncs to Firebase using your Google account — private and encrypted.
✅Encrypted in transit and at rest
✅Only YOUR Google account can access it
✅Syncs across all devices automatically
✅Works on phone, tablet and laptop
✅Google Firebase — trusted by millions
✅GDPR & CCPA compliant
💾 Export Your Data
Download all your data as a JSON backup file at any time.
💡Keep a monthly backup in Google Drive or email it to yourself.
👤 Account
Signed in with your Google account.
📊 Data Summary
Overview of everything in your planner.
🧹 Clear My Head
Too much in your head? Tip it all out here. No judgment, no rules, no organising — just release.
💡Type everything flooding your mind — tasks, worries, ideas, random thoughts. Don't filter. Don't organise. Just get it out! You can turn important lines into tasks afterwards.
📚 Previous Sessions
🔁 Recurring Tasks
Set it once — it shows up automatically every day, week or month.
💡Recurring tasks auto-appear in your task list on schedule. No more adding "Take medication" or "Weekly review" manually every single day!
+ Add Recurring Task
How often?
📅 Daily
📆 Weekly
🗓 Monthly
Which days?
MoTuWeThFrSaSu
Day of month
📊 Weekly Review
Your week at a glance. Celebrate wins, spot patterns, plan what's next.
This Week
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tasks completed this week
🌟
✅
0
Tasks Added
💊
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Doses Taken
😊
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Avg Mood
⭐
0
Wins Logged
💛 Mood This Week
Good
Average
Poor
No entry
✅ Completed Tasks
⭐ Wins This Week
✍️ Weekly Reflection
What went well this week?
What was challenging?
One focus for next week
⚠️ Hyperfocus Alert! You've been working for 90 minutes. Time to take a break! Your brain needs it 🧠
💛
Hey — it's okay
Feeling overwhelmed is your brain telling you it needs support right now. Let's slow down together.
🌬️
Breathe in... hold... breathe out...
Follow the circle — 4 seconds in, 4 hold, 4 out
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Close unnecessary tabs and apps
2
Pick just ONE task — the smallest possible
3
Set a 5-minute timer and just start
4
Drink some water and take 3 deep breaths
5
Remember — done is better than perfect 💛
⏳ Beta Trial Access
🔐
Access Required
This is a private beta. Your email is not yet on the approved list.
If you have purchased and still not able to log in, email us at: adhd.plannerforyou@gmail.com
with your purchase details.
⏰
Trial Ended
Your 15-day beta trial has ended. Thank you so much for testing — your feedback means everything! 💛
Want to continue? We'll be launching the full version soon. Stay tuned!
🔧
Beta Admin Panel
Manage beta users — only you can see this
➕ Add Beta User
Name
Email
Start Date
End Date
Days Left
Status
Actions
🧠
Welcome to Your Planner!
Let's make it feel like yours. Tell us your name and add a photo.
📷
Tap to upload a photo (optional)
Just your first name is perfect 💛
Skip setup for now
🎨
Choose Your Vibe
Pick a colour theme that feels calm and right for you.